Mindful With Minaa is a newsletter dedicated to exploring intentional living through mindfulness, helping you cultivate a full, expansive, and joyful life.

Hi! I’m Minaa B., a NYC-based therapist, author of Owning Our Struggles, founder of

This newsletter offers resources on how to live and show up in the world more intentionally, covering topics like friendships, family, love, self-esteem, trauma recovery, burnout, and more.

If you live in New York and are looking for a therapist, you can learn more about who I serve here and book a 15-minute consultation to discuss your needs.

Disclaimer:

Although I am a therapist, the same way we say Instagram is not therapy, neither is Substack. That means, despite my credentials, my posts are not a substitute for mental health treatment, nor are they intended to be used for self-diagnosing. If you need personalized mental health care, please contact your PCP, or you can search through the samhsa.gov database to find a free or low-cost clinic in your neighborhood, as well as psychologytoday.com, to find a therapist or psychiatrist.