The Reframe: An Emotional Wellness Workshop
Join me on Nov 15th for a special in-person gathering!
Hi community,
I’ve been hinting for a while, and today I’m excited to finally share this with you:
On Saturday, November 15th, from 11:00 am – 3:00 pm, I’ll be hosting an intimate workshop style wellness experience & creative gathering in NYC at Luminary called The Reframe.
The Reframe has been two years in the making. I’ve been holding onto this idea because I wanted to build a community where people could show up authentically and gain the tools they needed to improve their lives, but I knew I wanted it to be different. I aimed to create a space that encouraged people to use both their hands and their minds in harmony. I wanted participants to leave with something tangible and intangible, and now that thing is here.
This experience is an invitation to pause, reflect, and gently reframe the stories we tell ourselves, the ones shaped by early experiences, family dynamics, and the roles we’ve carried for too long.
Here’s what to expect:
Talk & Reflection: A guided talk and reflection led by me on how to identify and reframe limiting thought patterns that are getting in the way of you reaching your goals.
Creative Activity: A hands-on memory frame activity designed to help you create something tangible and meaningful that reflects the beliefs you’re reframing and intentions you will set for the New Year.
Closing Circle: A space for connection, conversation, and community care over food + shared stories.
The Reframe isn’t about starting over, setting new goals, or taking on more tasks; it’s a chance to explore and process the stories and beliefs you’ve been holding onto that no longer match your desires and life goals. It’s an opportunity to intentionally build community and step into the new year with clarity and intention.
I’m keeping this gathering intimate (12-15 people) so the space feels personal and supportive.
Here's a quick overview
📍 Location: Luminary, NYC
📅 Date: November 15th, 2025 (11 am - 3 pm)
🎟️ Tickets: Early bird tickets are available now!
👉🏾 Click here to reserve your spot
A big thank you to Luminary for being our venue sponsor. I’m looking forward to welcoming you into this space.
Warmest,
Minaa