On Cultivating Joy & Practicing Self-Care
🎙️ A new podcast episode is live!
It's Tuesday, which means a new podcast is live! 🎙️
I believe joy is a practice. If we want to live a fulfilling life, we need to make intentional choices about where we invest our time and set boundaries to conserve our energy and maintain our peace.
A key takeaway from this episode:
I believe in setting boundaries for both our time and our energy. One method I've developed to manage my boundaries is to evaluate tasks based on time demands, assets, and liabilities.
Time demands: These are the non-negotiables that require our time, such as your job, family, kids, etc. You know that you must allocate your time for these things because they are a priority.
Time assets: Consider these tasks as adding value to your life. By engaging in these tasks, you'll see a return on your investment, as they might enhance your life rather than detract from it.
Time liabilities: Activities or tasks that consume your time without providing any significant value or enhancement to your life. These can include distractions, non-productive activities, or obligations that do not align with your priorities or goals.
Create a list of your time demands, assets, and liabilities. What is one liability that is consuming your time that you intend to let go of this season?
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