Mindful Reflections: Overcoming Imposter Syndrome
🎙Tune into episode 30 of Mindful With Minaa
Have you ever felt like a fraud or thought that someone would find out you’re not as capable as you portray yourself to be? If so, you might be struggling with imposter syndrome.
In the latest episode of Mindful With Minaa, I unpack imposter syndrome and discuss ways to overcome it. In different seasons of my life, I’ve experienced imposter syndrome despite having all the proof that I was highly competent and capable of doing the things I was pursuing. I allowed things like self-doubt and comparison to get in the way of my belief in myself, and it took a lot of mental reframing to own my success and remind myself how qualified I am.
As you listen to today’s episode, I want you to take some time to reflect on the questions below. This will help you combat imposter syndrome and feel more confident in who you are.
Mindful Reflections:
What recurring fears or thoughts trigger my imposter syndrome? How can I challenge these thoughts with a more realistic perspective?
What specific accomplishments or experiences have contributed to my current position or success? What hardships did I have to overcome to get here?
What positive feedback have I received from others that I tend to downplay or ignore? How can I internalize these compliments in a healthier way?
Am I comparing myself to others in unrealistic or unhealthy ways? Who are these people, and why am I choosing to compare myself to them over others? How can I focus more on my personal growth instead of comparison?
What small victories or progress have I made recently that I haven’t celebrated? What’s stopping me from celebrating? Why is it important to acknowledge even minor achievements?
What evidence do I have that contradicts the belief that I’m not good enough or don’t belong?
Are my perfectionistic tendencies driving my imposter syndrome? How can I embrace mistakes as opportunities for growth rather than proof of incompetence?
What new skills or knowledge have I gained in the last six months, and how have they contributed to my overall expertise?
How are you learning to overcome imposter syndrome? What affirmations would you tell yourself?
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